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Deskercise: Eight prolonged sitting in office is

Latest studies suggest that
weight-loss secrets tehelka bureau explores ways
sabotaging our health.

for office goers to achieve weight loss goals
while meeting the targets
in work life

re you one of those work- from last night for lunch but, do not eat 2. Drink water, not artificial sugar
ing millennials who asks his junk. Most millennials cannot drink more than
inner self every day that your Do not indulge in junk food, chips, half glass of water but can gulp down
body needs to work-out and sodas, etc, and instead try to snack on raw litres of aerated drinks, as a result suffers
A lose weight? But, the odd veggies like carrots, nuts like almonds from obesity and gastric acid. Keep your-
office hours, deadlines and work pres- and walnuts which will not only keep self hydrated with water, flavoured water
sure don’t even allow you any breathing your heart healthy, control diabetes but (put slices of lime or berries) or natural
space, forget doing any exercise. So, here also be really effective in weight loss. fruit juices because it contains natural
are few simple tips to lose weight while sugar to shed extra pounds of
being at your workplace, without going weight more quickly. The more
to gym. you drink water, faster the
chances of losing weight.
1. Mandatory food box
Never ever forget to carry your own 3. Stand every 30 minutes
food box to avoid eating outdoor food. Your body needs to burn calo-
Breakfast is very vital for your body to ries but sitting all day won’t help,
lose weight just like the exercise but we instead, it will make your body
millennials often choose to skip it. From fat more stubborn and lazy just
today, include breakfast in your food box like you to lose weight. So, set up
besides, lunch and mid-snacks. You can an alarm for every 30 minutes
make your own DIY food box for break- to remind your brain that your
fast and mid-snacks and carry leftover body needs to burn some calo-

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