Anger — it can be good for you if it is addressed quickly, expressed healthily, and everything is resolved quickly. Sometimes, anger can be good as it helps you think more rationally and helps resolve the issues that you are facing but most of the time, these negative emotions are bad for you. When you hold in anger for longer periods and don’t express it, you explode with rage after a certain interval which can affect your health as well as your relationships with people.
It is normal to experience unpleasant emotions especially while you are at work or with someone that you don’t like. Although anger is completely natural and there is nothing you can do about it, you can learn how to manage anger because it can deteriorate your physical health, mental health, and relationships with people. Below we have mentioned the side effects of anger, how it can affect your life and why you should work on anger management:
Anger Can Put Your Heart At Risk
The most damaging effect of anger is on your heart. Anger outbursts can increase your chances of having a heart attack. When you express anger indirectly or hold it for great periods inside you, it can outburst at some time and when it does, it can damage your cardiac health. It has been found in one study that people having anger proneness as a personality trait are twice at the risk of coronary diseases.
If you want to protect your health, you should work on anger management, identify your feelings, and address them before you lose control of your temper. Instead of bursting with anger, you should speak directly with the person that you are angry with.
Anger Weakens Your Immune System
If you are angry all the time, you are most likely to find yourself sick more often than usual. It has been found that when you are angry, it can affect your immune system such that you become prone to infections. Simply recalling an angry event or experience can cause antibody levels in your body to dip and these antibodies are an essential component of your body’s first line of defense against infections.
If you are someone who is angry most of the time or who loses his temper too quickly, you should definitely work on anger management to protect your body and immune system. Sometimes, something as simple as assertive communication, humor, effective problem-solving, or solving jumbles with the help of Jumble Solver can help calm you down.
Anger Is Associated With Depression
Various studies have also shown the association between anger and depression. It has been found that anger is linked with depression, especially in men. You might have even noticed that in depression, people contemplate various things in their minds but they never take any kind of action.
To avoid all of this, you can keep yourself busy and stop thinking so much. Any activity that can keep your mind and body occupied is a good cure for anger. It can be something like playing a sport such as football or cricket with your friends or playing a game like Scrabble with the help of the Scrabble Word Finder that can keep your mind occupied for a while.
Activities that can keep your mind busy and absorb the resentment that you had can pull off your focus towards the present moment and can prevent you from getting angry and developing mental issues like depression.
Anger Can Ruin Your Relationships
Apart from health issues, anger can have serious effects on your life. If you are angry all the time, you are most likely to annoy those around you and it would negatively affect all of your relationships. Whether it is at the workplace or at home, your anger can cause lasting scars in the hearts of people who are close to you. Anger can get in the way of your friendship, work relationships, and even your love life.
Your explosive anger can make it difficult for others to trust you or speak to you comfortably since they are afraid that anything they say might upset you or make you angry. This damaging effect of anger is especially evident in children who can completely stop communicating after several angry outbursts.
Anger can even ruin your love life if it is not handled properly. Arguments do happen between couples but if you are reacting constantly in anger, you might be upsetting your partner and putting your relationship at risk. If this continues for long, your partner might even decide to end the relationship because of the toxicity.
It is now evident to you how anger can affect your health and your personal relationships. If you really want to live a healthy life with warm-hearted relationships with those around you, you should work on anger management, take therapy sessions, and address the problems as early as possible to avoid angry outbursts.